Image by Jude Beck

 Group

This group is about cultivating wellness, joy, and healing in the lives of Queer folks of color.

 

Learn tools that promote physical, emotional, psychological, and relationship wellness in your life.

 

Be a part of a community that will support you in your journey.

Topics of discussion will include:

- reframing negative thoughts

- practicing mindfulness

- cultivating emotional balance

- improving communication skills

- setting healthy boundaries

- principles of healthy relationships

- self-compassion

- creating a healthy lifestyle

 and more

Dr. Pena will share presentations and guide discussions. 

The cost will vary by insurance copay. If  you are paying out of pocket, the cost is   $45 per session. 

Wednesday from 7 pm to 8 pm.

Image by MORAN